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Canned Tuna In Nutritional Value Oct 24, 2016

Canned tuna in nutritional value

Tuna meat tender, low fat, low quantity of heat, rich in high grade protein, and at the same time rich in DHA, EPA, Omega 3 fatty acid, taurine, potassium, vitamin B12, and other nutrients. DHA plays an important role in brain development, enhance memory, and the EPA can inhibit cholesterol increases, prevent hardening of the arteries, and the prevention and treatment of disease of heart head blood-vessel also play a special effect. Tuna enjoys its reputation as the "chicken", the international organization for nutrition and tuna are recommended as one of the world's three big fish nutrition.